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For thorough assessment, what should a Clinical Nurse Leader instruct a 55-year-old male starting an exercise program to do?

  1. Begin at least 60 minutes of vigorous exercise each day

  2. Keep a daily written log of exercise activities

  3. Avoid drinking more than 8 oz of water per day

  4. Ignore any side effects when beginning to exercise

The correct answer is: Keep a daily written log of exercise activities

Keeping a daily written log of exercise activities is an important practice for a Clinical Nurse Leader to recommend. Tracking exercise not only helps in setting goals and monitoring progress but also allows the individual to observe patterns over time, which can be valuable for identifying what types of activities are most beneficial or enjoyable and what might need to be adjusted. This practice encourages accountability and self-reflection, making it easier for the individual to maintain motivation and make informed decisions about their exercise routine. The recommendation also emphasizes the importance of awareness of one’s own health and physical responses to exercise. Taking notes can help identify any issues or changes that may need to be addressed with a healthcare professional. Additionally, this log can serve as an important communication tool between the patient and healthcare provider, facilitating discussions about progress and any challenges encountered during the exercise program.